
You don’t need more willpower. You need the right system.
The Summer Shred delivers it — in 6 weeks.
We remove the guesswork from training and nutrition by giving you the strategy, structure, and support to succeed.
You’ll become part of a focused, supportive community all working toward one thing: real, lasting change.
Over six weeks, we’ll guide you through a proven system to help you lose fat, build strength, and gain confidence. With expert coaching, a personalised nutrition plan, weekly check-ins, InBody testing, and progress reviews, you’ll stay accountable and on track from day one.
After six weeks, you will
✓ Build a sustainable training and nutrition routine that fits your life
✓ Understand how to fuel your body without restriction or confusion
✓ Feel stronger, move better, and have more energy
✓ Surround yourself with people who support and push each other
✓ Shift your mindset and finally start thriving, not just surviving